EMDR Therapy

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Ever hear the phrase “Just sleep on it?” Part of the reason this is sound advice is because our brain processes things and stores them during REM sleep in a way that makes it easier for us to return to them later. EMDR works on these same principles, using eye movement & other stimuli to help reprocess distressing thoughts and memories, removing the painful emotional attachments and leaving clients feeling more resolved and peaceful.

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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

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